Personal Training for the Future

Science-backed coaching that adapts to your body, your goals, and your life. Custom programming, nutrition guidance, and real accountability.

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StrengthBuild power
ConditioningPeak performance
RecoveryMove better

Forge elevates your fitness with personalized coaching. Using evidence-based methods, it generates custom programs, adapts to your progress, and helps you reach goals you never thought possible.


With over 12 years of experience training athletes, professionals, and everyday people, Forge delivers measurable results through intelligent programming and genuine partnership with every client.

Strength

Forge will analyze your movement patterns and generate programming tailored to your body.

Condition

Our HIIT and metabolic protocols will condition your cardiovascular system and match your training goals.

Recover

Upload your mobility concerns and enhance your recovery directly through guided protocols.

Collaborate

Work with your coach in real time on your goals. Track progress, share wins, and stay accountable.

In-Person Training

Private sessions at our studio, fully equipped for strength, conditioning, and mobility work.

Online Coaching

Full programming and video check-ins. Train anywhere with expert guidance in your pocket.

The Forge Difference

Structured coaching creates exponential progress. Without it, most people plateau within weeks.

With Forge
Without Coaching

Find Your Fit

Flexible options built around your schedule, goals, and budget.

$149
per month

Digital Coaching

Custom programming and nutrition coaching delivered through our app with weekly check-ins.

  • Custom training program
  • Nutrition guidance
  • Weekly video check-ins
  • Messaging support
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$299
per month

1-on-1 Training

Twice-weekly private sessions with hands-on coaching, full programming, and priority support.

  • 2x private sessions / week
  • Full program design
  • Nutrition plan
  • Bi-weekly assessments
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$89
per month

Small Group

High-energy sessions with 4-6 people. All the expert coaching at a fraction of the cost.

  • 3x group sessions / week
  • Community support
  • Monthly progress review
  • Nutrition basics
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"The quality of the coaching is so professional. I lost 35 pounds, gained real strength, and actually look forward to training now. Forge changed everything."
Jessica Martinez
Client, 8 months
* * * * *

"I've worked with three trainers before and none came close. The programming is smart, the check-ins keep me honest, and the results speak for themselves."

DK
David Kim
1-on-1 Training, 14 months
* * * * *

"The online coaching is incredible. I travel for work constantly and having a program that adapts to hotel gyms has been a total game-changer."

SR
Sarah Reynolds
Digital Coaching, 6 months
* * * * *

"Small group is the move. The energy is unmatched, the people are supportive, and I'm in the best shape of my life at 47."

MT
Marcus Thompson
Small Group, 10 months

Ready to Start?

Drop your email and I'll reach out with a free consultation to find the right program for you.