Forge Your Guard
The Highest Level BJJ on Long Island
Step on the mats and discover what you are capable of. World-class instruction for all levels in a community built on respect and relentless growth.
Step on the mats and discover what you are capable of. World-class instruction for all levels in a community built on respect and relentless growth.
Iron Guard Jiu Jitsu was founded on a simple idea: that the discipline and community forged through martial arts can change lives. What started as a small training group has grown into one of the most respected BJJ programs in the region, welcoming practitioners of every background and skill level.
Our philosophy is straightforward: train hard, stay humble, and lift each other up. We believe jiu jitsu is for everyone, regardless of age, background, or athletic experience. The mats are the great equalizer.
Our coaching staff brings decades of combined experience, competition pedigree, and a passion for developing students at every level.
Head instructor and founder. IBJJF Pan American champion with 20+ years on the mats. Specializes in pressure passing and half guard systems.
Leads the women's program and competition team. Multiple-time NAGA champion. Known for her dynamic guard game and teaching methodology.
Runs the No-Gi and MMA program. Former professional MMA fighter with expertise in wrestling integration and submission grappling.
Every belt represents hundreds of hours of dedication. Here is the path from white to black.
Structured programs for every age and skill level. From first-timers to seasoned competitors.
Core techniques, positional drilling, and controlled sparring for white and blue belts.
Advanced techniques, competition strategy, and hard sparring for purple belts and above.
Submission grappling without the gi. Emphasis on wrestling, leg locks, and scrambles.
Fun, structured classes teaching basic positions, coordination, and respect through games and drilling.
Technical development, controlled sparring, and competition preparation for teens.
Striking, clinch work, and cage-specific grappling for those interested in mixed martial arts.
Practical self-defense techniques rooted in BJJ fundamentals. No experience required.
Free rolling and drilling time. Work on your game with training partners at your own pace.
Plan your training week. All classes are held at our main facility.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Fundamentals Gi | No-Gi | Fundamentals Gi | No-Gi | Fundamentals Gi | ||
| 9:00 AM | Advanced Gi | Open Mat9AM - 11AM | |||||
| 10:30 AM | No-Gi | ||||||
| 4:00 PM | Little Grapplers | Little Grapplers | Self-Defense | ||||
| 5:00 PM | Junior Warriors | Junior Warriors | Junior Warriors | ||||
| 6:30 PM | Fundamentals Gi | Advanced Gi | Fundamentals Gi | Advanced Gi | MMA Conditioning | MMA Conditioning | |
| 8:00 PM | No-Gi | No-Gi |
Flexible options to fit your training goals. All memberships include gi and no-gi access.
Training sessions, tournaments, seminars, and the moments that make this community special.
Official Iron Guard merchandise and training essentials.
Browse our full collection of gis, rashguards, training gear, and branded merchandise.
Your first class is free. No experience necessary. Just bring a positive attitude and we will handle the rest.
Pick a time that works for you. Gi or No-Gi, beginner friendly.
We provide loaner gis for your first class. Just bring athletic wear and water.
Meet the team, learn the basics, and feel the energy of our community firsthand.
Questions about programs, pricing, or anything else? Reach out anytime.