Training
The 5x5 Program: Why It Still Works After 50 Years
Simplicity is the ultimate sophistication when it comes to building raw strength. Here is how to run a proper 5x5 cycle and why it delivers results.
March 15, 2026
Where personal attention meets world-class equipment. No corporate gimmicks, no empty promises. Just the space, the tools, and the community that gets results.
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Simple, transparent pricing based on commitment level. Every plan includes full access to our entire facility, classes, spa, and meal prep station.
Yoga and boxing classes led by certified instructors every week. Filter by type to find your fit, or show up to any session included with your membership.
| Class | Day | Time | Trainer | Spots | |
|---|---|---|---|---|---|
| Power Flow Yoga | Mon / Wed / Fri | 6:00 AM | Priya Nair | 8 left | |
| Heavy Bag Basics Boxing | Mon / Wed | 7:30 AM | Marcus Cole | 10 left | |
| Vinyasa Sculpt Yoga | Tue / Thu / Sat | 8:00 AM | Priya Nair | 6 left | |
| Fight Fit Boxing | Tue / Thu | 12:00 PM | Marcus Cole | 12 left | |
| Restore + Stretch Yoga | Daily | 5:30 PM | Priya Nair | 14 left | |
| Boxing Conditioning Boxing | Mon / Wed / Fri | 6:00 PM | Marcus Cole | Full | |
| Sunrise Yoga Yoga | Sat / Sun | 7:00 AM | Priya Nair | 10 left | |
| Sparring Lab Boxing | Sat | 10:00 AM | Marcus Cole | 8 left |
Certified professionals who know your name, your goals, and your limits. Book one-on-one sessions directly through the app or at the front desk.
12 years of experience training athletes and everyday members alike. Specializes in functional strength and combat conditioning.
Former competitive powerlifter turned coach. Passionate about helping members build strength and confidence through progressive overload.
RYT-500 certified instructor blending traditional yoga philosophy with sports recovery science. Helps members restore balance and prevent injury.
High-energy coach who brings the intensity every session. Known for his metabolic conditioning circuits and performance programming that keep members coming back.
25,000 square feet of premium training space equipped with top-tier machines and recovery amenities. Everything under one roof.
Full free weight area with Olympic platforms, squat racks, dumbbells up to 150 lbs, and dedicated powerlifting stations. Built for serious lifters who want room to work without waiting for equipment.
60+ cardio machines including treadmills, ellipticals, rowers, stair climbers, and assault bikes. Each with a personal screen and streaming capability so you can zone in on your own pace.
Open turf area with sleds, battle ropes, plyo boxes, kettlebells, and a full TRX suspension system. The floor where programs come to life and trainers run their most dynamic sessions.
Full-service recovery center with dry sauna, steam room, cold plunge pools, percussion therapy stations, and infrared light therapy beds. Members recover faster and train harder. This is what separates Python Fitness from the big-box chains.
In-house kitchen with commercial blenders, a grab-and-go cooler stocked with pre-made meals, and a protein smoothie bar. Fuel your gains without leaving the building. Available to all members during staffed hours.
Dedicated lot with 120+ spaces including handicap-accessible spots and EV charging stations. Free parking for all members, 24/7. Bike racks available at the entrance. Located directly off Sunrise Highway with easy access from Route 109.
Hear it directly from the people who train here every day.
"I left Planet Fitness after five years because I was just going through the motions. Python Fitness changed everything. The trainers actually know my name, the equipment is top of the line, and the community keeps me accountable."
"The spa recovery suite alone is worth the membership. After heavy leg days, the cold plunge and infrared therapy get me back to 100% by the next morning. Nothing else on Long Island comes close."
"As a night shift nurse, the 24/7 access is a lifesaver. I can get a full workout at 2 AM and never feel rushed. The meal prep station means I leave with healthy food ready for my next shift."
Expert-backed workout programming, nutrition advice, and recovery strategies from our coaching team.
Simplicity is the ultimate sophistication when it comes to building raw strength. Here is how to run a proper 5x5 cycle and why it delivers results.
Our meal prep station chef shares five go-to recipes that pack serious protein without breaking your calorie budget.
We break down the latest research on cold exposure for recovery so you can decide what works best for your training style.
For every friend who joins, you both get a free month added to your membership. There is no cap. The more friends you refer, the more you save.
Learn About ReferralsLock in 6 months and save $90 off monthly pricing. Limited spots available. Offer ends April 30th.
Claim OfferCustom wellness packages for Long Island businesses. Healthier employees, lower turnover, better results.
Drop in for a tour anytime. Walk-ins welcome during staffed hours. After-hours access available for all members.
420 Sunrise Highway
Babylon, NY 11702
Gym Floor: 24/7 Member Access
Front Desk: Mon-Fri 5AM-10PM
Sat-Sun: 7AM-8PM
Spa: Daily 6AM-9PM
Free dedicated lot with 120+ spaces. EV charging available. Handicap-accessible. Bike racks at main entrance. Located directly off Sunrise Highway with easy access from Route 109.
Proudly serving Babylon, West Babylon, Lindenhurst, Amityville, Copiague, North Babylon, Deer Park, and Islip. Minutes from the Southern State Parkway.
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420 Sunrise Hwy, Babylon NY
IHRSA Member Facility, ADA Compliant, OSHA Certified, ACE Approved Continuing Education Provider, CPR/AED Certified Staff
No credit card. No pressure. Just 7 days of full access to everything Python Fitness has to offer. Train on your schedule and see why 1,200+ members call this home.
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